AdvoCare 24 Day Challenge Daily Guides

The 24 Day Challenge is a fantastic program to feel better and lose weight.  For those of you just getting started, it can be hard to get your bearings.  For those who are used to eating on the run, getting six smaller, well planned meals in can be difficult.  To assist you in your life transformation I am including some different views of the daily schedule.  I'm hoping one of them will work for you.

 This is a supplement checklist only, it does not include meals.

AdvoCare Product Highlights

So many times I am asked: "Why AdvoCare?"  And then I'm asked, "Well what products are right for me?" For that reason I have included some illustrations that give a snapshot of what our products do.

Our core products are included in the 24 Day Challenge and are SPARK and the MNS (Multinutrient Dietary Supplement) Packs. 

SPARK is our number one seller and is packed with vitamins and nutrients to add energy and focus to your day.  SPARK It Up!

The MNS Packs are used during the Max Phase of the 24 Day Challenge and also during any non-cleanse time period.  There are three versions of the MNS Pack.  

MNSE includes core nutrition with a focus on energy.  If your primary struggle, while eating well, is a lag in energy while trying to tackle daily tasks, this is the MNS Pack for you.  

MNSC includes core nutrion with a focus on appetite control.  If your primary struggle, while eating well and tackling daily tasks, is controlling your munchies; this is the MNS Pack for you.  

MNS3 is a comprehensive core nutrition formula.  If your struggles with appetite control and energy are fairly even or fluctuate from day to day, MNS3 will be your best choice.  

The chart below shows how these core products work with many other products in the AdvoCare line.  If you have any questions, feel free to post a comment or email me at gerbergirl1234@gmail.com,

Many people ask if SPARK is safe. Here are two charts comparing SPARK to a few popular drinks on the market today.  

Rehydrate is exactly what it sounds like.  It is a comprehensive re-hydration drink to give your body what it needs before, during and after physical activity.  

The meal replacement shake is a staple for me.  It's packed with 24 grams of protein, 5-6 grams of fiber and 26 vitamins and minerals.  They taste amazing and are only 220 calories.  

If you are just getting to know AdvoCare, this snapshot of nine of our more popular products may be a helpful tool for you.  

Specificity Is Key

Instructions are nothing without specifics.

A truly good set of instructions can save you from biffing a box full of pets.

Or help avoid straight up catastrophe

Specifics also have their place in advertising. 

You never want to oversell and risk false advertisement.

Sometimes honestly really is the best policy

Brutal, brutal honesty.

Well, hello there.

I have been told many times that I should catalog my brand of neurotic humor in a public forum.  While I find myself quite funny, I'm never really sure the general population will agree.  In the spirit of goodwill however, if you find my take on the world bland and without whimsy, I will not take your misguided interpretation personally. You're welcome.

Aside from the occasional rant that I am sure will sneak in, for the most part I will be posting pictorial interpretations of how I view my world.  These, for the most part, are not and will not be created by me, but rather a compilation of treasures I have found while traipsing across the world(wide web). Enjoy.

To get things rolling I feel like I should give some props to my family.  So here's to you, mom.

Without the encouragement of my friends I don't think I would have ever created this blog, so here's to you...

And now to get on with the rest of my day...

peace.